It is never a good idea to ignore a persistent symptom like this. It could indicate that there is something more serious going on and, if so, this will need to be treated in order for you to get the most out of your recovery. If the feeling of a fuzzy brain is persisting then you will need to go and speak to your GP. You should find that things steadily improve over the first few weeks of recovery however, during this time you will probably have to make some allowances. This does not have to be a big deal as long as you do not make it one. If you have been abusing alcohol or drugs for a long time, it is understandable that your brain will take a little of time to recover. Have Realistic Expectations for Early Recovery It can take a bit of time to develop healthy sleeping habits in recovery as your body needs to adjust, but you can speed things up by sticking to a regular routine for going to bed and getting up, removing all forms of entertainment from your bedroom (for example, a TV), and not drinking caffeine in the evenings. If you are having problems getting to sleep in early recovery, this could explain your inability to focus. Insomnia is probably the most common cause of brain fog for many. There are also some simple breathing exercises that can improve your focus and do not require much concentration initially. You may find the idea of sitting down to meditate a bit too much given your fuzzy brain, so a better option might be to try moving meditation such as tai-chi or yoga – even going for a long walk can be a form of meditation. Meditation is a wonderful tool for increasing your ability to focus and it can improve your general mental functioning as well. It is important not to take up any extreme form of exercise without first speaking to your doctor first, especially if you have not exercised much in years. There is no need for you to become a complete gym rat in order to improve the situation even by committing to a thirty-minute walk every day may be enough to start lifting the brain fog. If you are unfit, it can lead to sluggishness, which will affect your ability to concentrate. Get Some ExerciseĮxercise is not only important to your body it is also vital for your mind. It may also be a good idea to take a daily multivitamin tablet. This means getting a good mix of all the required nutrients and avoiding junk food.
The situation will likely improve as long as you start eating a healthier diet. If you think this might be the case, you are probably want to speak to your doctor to see if you need to start taking some supplements. One potential reason for why you may have developed brain fog is nutritional deficiencies. Eat a Healthy Diet and Deal with Any Nutritional Deficiencies Below are seven things you can do to overcome brain fog in early recovery: 1. This condition does not usually for very long, but it can be a little worrying if you do not know what is causing it. It can feel as if your head is stuffed cotton wool, and you may have problems concentrating or remembering things. See Your Doctor if the Problem PersistsĪ fairly common condition that many can experience in early recovery is sometimes known by the term ‘ brain fog’.
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